A group of people participating in a pilates class in a brewery, colorful wall art in the background. They are doing side stretch poses on yoga mats.

Focused Pilates for Stronger Bodies.

move better.
get stronger.

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Services + Pricing

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Woman performing jackknife exercise on the wunda chair.

PRIVATES

  • $95

  • Kickstart your Pilates journey with this intro offer. Available for new clients only, fine tune your Pilates movements before jumping into group sessions. Get (3) 50-minute one-to-one sessions with a certified instructor at just $80/session!

    $240

  • (4) 50-minute 1:1 private sessions. Expires 3 months from first booking.

    $361

  • (8) 50-minute Private 1:1 Sessions. Valid for 4 months after first use.

    $684

Couple performing long stretch exercise on the Pilates reformer in a private studio..

DUETS

  • Train with a partner and enjoy personalized attention in a semi-private setting. Ideal for friends, couples, or accountability partners Move better, feel stronger—together.

    $130 ($65pp)

  • Train with a partner and enjoy personalized attention in a semi-private setting. This package includes 4 duet (2:1) sessions with a certified instructor, designed to support your goals while sharing the experience with a friend or training partner. • $240 per person ($60 per session) • Valid for 3 months from first use • Ideal for friends, couples, or accountability partners Move better, feel stronger—together.

    $240pp

Three women performing upper body exercises on the Pilates reformer.

Classes

  • Join our small group Pilates classes for a dynamic and focused workout with up to 4 clients per session. With personalized guidance and access to equipment like the Reformer and Tower, you'll get the attention you need while enjoying the energy of a group. Prior Pilates experience and no serious injuries are recommended.

    $45

  • New clients only! For just $90, you'll get 3 small group Pilates sessions .

    $90

  • 4 small group classes at $41 per class. Expires 3 months from first use.

    $164

  • Get 8 small group Pilates classes at a discounted rate of $38 per class. Package expires 3 months from first use.

    $304

  • Level up your Pilates game with 12 small group classes at just $35 per class. Expires 3 months from first use.

    $420

about melissa

Melissa is the owner and instructor of Sweatilates, a boutique, home-based Pilates studio in Herndon, VA. Her teaching style is a blend of her comprehensive classical training with a fresh, contemporary approach. Her mission is to make Pilates accessible, effective, and fun—without losing the integrity of the method.

In addition to her Pilates training, Melissa holds certifications from Barre Above, TRX suspension training, and the Buff Bones Osteoporosis Exercise Method.

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A woman performing the teaser exercise on a mat at Aslin Taproom.

the studio

Welcome to Sweatilates, a boutique home-based Pilates studio located in the Fox Mill neighborhood of Herndon, VA. Our cozy, converted garage space is fully equipped with premium Balanced Body equipment, offering a private and personalized experience for every client. Whether you're here for 1:1 training or a small group class, you'll enjoy focused instruction in a quiet, supportive environment designed to help you move better, feel stronger, and train smarter.

A home gym with multiple workout machines, including a rowing machine, a treadmill, and suspension trainers, with wooden floors, a ceiling fan, and a door with windows.
Garage gym with Pilates reformer machines, exercise rings, and exercise balls on the floor, with purple lighting

FAQs

Where is your studio located?

Sweatilates is a private home studio in Herndon, VA. The exact address and parking instructions will be shared in your booking confirmation.

How many people are in each class?

Group classes are capped at 4 people to ensure personalized attention and proper form on the apparatus.

I’m new to Pilates. Can I still join?

Absolutely! Beginners are welcome. If you're brand new to Pilates, a private intro session is recommended before joining group classes.

What should I wear
or bring?

Wear comfortable, form-fitting activewear and grip socks (preferred but not required). Bring water—towels are provided.

what is your late arrival policy?

Clients will be considered a late cancel if they arrive more than 7 minutes late to class. This is to ensure client safety, and minimize disruption to the rest of the class.

What’s the difference between private and group sessions?

Private sessions (1:1 or 2:1) are fully customized to your goals and ideal for specific needs or injuries. Group classes follow a structured flow, but still offer modifications for each person.

What’s your cancellation policy?

Please cancel or reschedule at least 12 hours in advance to avoid being charged for the session.

Class pack holders will be charged a $15 late fee, and class credit returned, when cancellations are made after the 12 hour mark.

@SWEATILATES on social

A fitness instructor leading a pilates mat class in a colorful brewery. The instructor is demonstrating a pose, while the participants follow along, some with hands behind heads and others with arms extended.
Group of people participating in a pilates class inside a bright studio, lying on yoga mats with their arms extended forward.
Group of women participating in an outdoor pilates class at Paradise Springs Winery.
Fitness class with instructor and participants stretching in a gym with red decor and wall art.

Contact Us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!