A group of people participating in a pilates class in a brewery, colorful wall art in the background. They are doing side stretch poses on yoga mats.

Focused Pilates for Stronger Bodies.

move better.
get stronger.

Services

Woman performing jackknife exercise on the wunda chair.

PRIVATES

  • $90

  • Kickstart your Pilates journey with this intro offer. Available for new clients only, fine tune your Pilates movements before jumping into group sessions. Get (3) 50-minute one-to-one sessions with a certified instructor at just $75/session!

    $225

  • (4) 50-minute 1:1 private sessions. Expires 3 months from first booking.

    $340

  • (8) 50-minute Private 1:1 Sessions. Valid for 4 months after first use.

    $640

Couple performing long stretch exercise on the Pilates reformer in a private studio..

DUETS

  • Train with a partner and enjoy personalized attention in a semi-private setting. Ideal for friends, couples, or accountability partners Move better, feel stronger—together.

    $120 ($60pp)

  • Train with a partner and enjoy personalized attention in a semi-private setting. This package includes 4 duet (2:1) sessions with a certified instructor, designed to support your goals while sharing the experience with a friend or training partner. • $220 per person ($55 per session) • Valid for 3 months from first use • Ideal for friends, couples, or accountability partners Move better, feel stronger—together.

    $220pp

Three women performing upper body exercises on the Pilates reformer.

Classes

  • Join our small group Pilates classes for a dynamic and focused workout with up to 4 clients per session. With personalized guidance and access to equipment like the Reformer and Tower, you'll get the attention you need while enjoying the energy of a group. Prior Pilates experience and no serious injuries are recommended.

    $45

  • Welcome to Sweatilates! We're excited to introduce you to the benefits of Pilates with our exclusive New Client Intro Special. For just $90, you'll get 3 small group Pilates sessions over the course of 3 weeks. This is the perfect opportunity to experience the transformative power of Pilates. Spaces are limited, so grab this special offer while it lasts!

    $90

  • Dip your toes in or stay flexible with 5 small group classes at $41 per class. Expires 3 months from first use. Great for getting started, staying consistent, or mixing Pilates into your busy schedule.

    $205

  • Get 10 small group Pilates classes at a discounted rate of $38 per class. Package expires 4 months from first use. Perfect for committed movers who want consistency, results, and a little accountability.

    $380

  • Level up your Pilates game with 15 small group classes at just $35 per class. Expires 5 months from first use. Ideal for regulars who want to stay consistent, strong, and pain-free—without paying drop-in rates.

    $525

  • Our best value at just $30 per class! Designed for clients committed to showing up 2x a week, this pack keeps you consistent, strong, and feeling your best.

    $900 (Payment plan available)

about melissa

Melissa Leong is the owner and lead instructor of Sweatilates. A third-generation, classically trained Romana instructor, she specializes in helping athletic and active bodies move better, feel stronger, and stay injury-free. At her home studio, she offers private sessions and small-group reformer classes, and you’ll often find her leading fun, community-driven pop-up classes around the DMV. Her mission? To make Pilates approachable, effective, and empowering for every body.

A woman performing the teaser exercise on a mat at Aslin Taproom.

the studio

Welcome to Sweatilates, a boutique home-based Pilates studio located in the Fox Mill neighborhood of Herndon, VA. Our cozy, converted garage space is fully equipped with premium Balanced Body equipment, offering a private and personalized experience for every client. Whether you're here for 1:1 training or a small group class, you'll enjoy focused instruction in a quiet, supportive environment designed to help you move better, feel stronger, and train smarter.

A home gym with multiple workout machines, including a rowing machine, a treadmill, and suspension trainers, with wooden floors, a ceiling fan, and a door with windows.
Garage gym with Pilates reformer machines, exercise rings, and exercise balls on the floor, with purple lighting

FAQs

Where is your studio located?

Sweatilates is a private home studio in Herndon, VA. The exact address and parking instructions will be shared in your booking confirmation.

How many people are in each class?

Group classes are capped at 4 people to ensure personalized attention and proper form on the reformer.

I’m new to Pilates. Can I still join?

Absolutely! Beginners are welcome. If you're brand new to Pilates, a private intro session is recommended before joining group classes.

What should I wear or bring?

Wear comfortable, form-fitting activewear and grip socks (preferred but not required). Bring water—towels are provided.

What’s the difference between private and group sessions?

Private sessions (1:1 or 2:1) are fully customized to your goals and ideal for specific needs or injuries. Group classes follow a structured flow, but still offer modifications for each person.

What’s your cancellation policy?

Please cancel or reschedule at least 12 hours in advance to avoid being charged for the session.

@SWEATILATES on social

A fitness instructor leading a pilates mat class in a colorful brewery. The instructor is demonstrating a pose, while the participants follow along, some with hands behind heads and others with arms extended.
Group of people participating in a pilates class inside a bright studio, lying on yoga mats with their arms extended forward.
Group of women participating in an outdoor pilates class at Paradise Springs Winery.
Fitness class with instructor and participants stretching in a gym with red decor and wall art.

Contact Us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!