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About Us
Welcome to Sweatilates, owned and operated by Melissa Leong, a certified Pilates instructor with both contemporary and classical comprehensive training. Nestled in the heart of Fox Mill in Oak Hill, Virginia, Sweatilates is dedicated to promoting the benefits of Pilates for EVERY body.
At our cozy home studio, we celebrate strength, inclusivity, and body diversity. Our goal is to help our clients build core strength, posture, flexibility, and increase range of motion through teaching the core principles of Pilates. Whether you're an athlete, seasoned practitioner or brand new to Pilates, our studio offers a supportive environment where you can explore movement, build strength, and enhance mindfulness safely.
WHAT CLIENTS SAY
“Melissa is the instructor we all need.
She makes us work hard but the classes go by in a flash...”
WHAT CLIENTS SAY
“She is outstanding up and above! Good balance of encouraging to do more and seeing what is possible...”
WHAT CLIENTS SAY
“Melissa knows how to push each person just enough where it never feels impossible yet you can still feel proud of yourself afterwards...”
WHAT CLIENTS SAY
“You feel welcomed, safe and gently guided the whole way through. It was appropriately tough and I understand the Pilates hype now...”
Sweatilates
© 2024 by Sweatilates.